In this TODAY Show segment, MBRF Trustee and neurologist, Dr. Richard Isaacson explains why exercise is important in improving cognitive function.
“The number one thing a person can do today to have a positive impact on their brain health tomorrow is to exercise. Exercising on a regular basis is like Miracle-Grow for the brain”Dr. Richard Isaacson, MBRF Trustee
While there isn’t a one-size-fits-all approach to exercise, Dr. Isaacson recommends a combination of:
- High Intensity Interval Training;
- Strength Training; and
- Balance Training
- 4-6 times a week.