TODAY Show Segment Features the Incredible Benefits of Exercise on the Brain

Valerie PatmintraNews

In this TODAY Show segment, MBRF Trustee and neurologist, Dr. Richard Isaacson explains why exercise is important in improving cognitive function.

“The number one thing a person can do today to have a positive impact on their brain health tomorrow is to exercise. Exercising on a regular basis is like Miracle-Grow for the brain”

Dr. Richard Isaacson, MBRF Trustee

While there isn’t a one-size-fits-all approach to exercise, Dr. Isaacson recommends a combination of:

  • High Intensity Interval Training;
  • Strength Training; and
  • Balance Training
  • 4-6 times a week.

Watch the Today Show segment here.

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