Spring is offically here, which means it’s time to say goodbye to the winter chill and hello to longer days, warmer weather, and blooming flowers! Known as a time of refreshment and restoration, spring is also the perfect time to revitalize your brain.
Nurture Friendships for a Sharper Mind
Fostering friendships, whether old or new, may improve our mental and cognitive health. National Friendship Day was celebrated this month on August 4 and serves as a perfect reminder to celebrate the social connections that enrich our lives.
Commit to Taking it Easy this Holiday Season
Along with the joy and love the holiday season brings, it can also increase our stress levels at times. Whether you’re caught in long checkout lines or stuck in traffic, taking a moment to decompress and practice mindfulness and can help reduce the stress of the season and even benefit your brain health and overall wellness.
Celebrate September is Healthy Aging Month
This September marks 30 years of celebrating Healthy Aging Month – the national observance focused on the positive aspects of growing older and encouraging everyone to take personal responsibility for their health. While you can’t control your genetics, research shows there are several steps you can take to maintain your health and quality of life as you age and live as independently as possible.
New University of Florida Study Finds Seniors Over Age 85 Who Exercise Scored Higher on Cognitive Tests
ew research led by neuroscientists in The University of Florida’s College of Public Health and Health Professions found seniors age 85-99 who regularly do both aerobic and strength-training exercises scored higher on cognitive tests than those who are sedentary or limit their exercise to only cardio.
The Healing Effects of Social Connection
Social connection has been widely studied as a significant factor in helping increase longevity, as well as better physical, cognitive and mental health. Commit to strengthening your relationships and connections with family this month in honor of Mental Health Awareness Month.
The Purpose of Purpose
Having and recognizing your purpose can help guide life decisions, provide a sense of direction and create meaning in your life. And, perhaps most importantly, having a sense of purpose has also been linked to increased longevity and keeping your brain healthy later in life.
Mental Health and Brain Health – What’s the Connection?
Better understanding the role mental health plays in your brain health can help you take steps to maintain and improve your well-being over time.
Expert Interview with Dr. Lazar
Professor of Neurology and Neurobiology and Director of the Evelyn F. McKnight Brain Institute at the University of Alabama at Birmingham School of Medicine Dr. Ronald Lazar served as the Senior and Corresponding Author on the American Heart Association Scientific Statement published today, A Primary Care Agenda for Brain Health. The statement focuses on the importance of taking steps to … Read More
Cognitive Health
Changes with your brain health happen slowly over time and aren’t always easy to detect. Changes in your ability to process, learn, or remember can be caused by stress, depression, loneliness, hearing and vision loss, and financial problems, among other difficulties.
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